1.5.4 安全安装
As highlighted in the book "Beyond Training" by Ben Greenfield, CNS Tap Test provides a valuable tool for measuring the status of the central nervous system (CNS). This adaptation of the Finger Tap Test (FTT) or Finger Oscillation Test (FOT) is widely used in neuropsychology due to its simplicity, reliability, and ability to generate relevant data on fine motor control. It assesses motor speed, kinesthetic ability, and visual-motor coordination.
For athletes, it is recommended to use the CNS Tap Test regularly to establish a baseline. If the test result is elevated, it indicates suitability for maximum effort or heavy lifting. Conversely, a lower-than-average result may suggest CNS fatigue or potential issues like sickness, injury, or over-training.
Consistency is key when conducting the test. Use both hands and perform it in the same environment, ideally every morning upon waking. Follow these steps:
- Rest your hand palm down on a flat surface, with the heel of your hand supporting it.
- Tap with your index finger while keeping all other fingers on the flat surface.
- The timer starts recording with the first tap.
- No more taps will be accepted once the timer expires.
- You have the option to save or discard the results.
Multiple samples can be saved per day, allowing for tracking and analysis over time. The resulting data can be presented graphically, emailed, or managed directly within CNS Tap Test for improved accessibility and legibility through Swift Charts.
概述
CNS Tap Test 是在由smudge.io PTY LTD开发类别 Home & Hobby Commercial 软件。
最新版本是 CNS Tap Test 的 1.5.4 2024/07/03 上释放。 它最初被添加到我们的数据库 2023/11/18 上。
CNS Tap Test 在下列操作系统上运行: iOS。
用户 CNS Tap Test 5 个 5 星的评分,给了它。
相关产品
Ajapa Japa - Deep Meditation
With consistent practice, meditation has been proven to offer a myriad of positive benefits: Develops a deeper level of concentration Improves sleep Reduces inflammation and pain Enhances reasoning, decision-making, cognition, and …Ajapa Japa - Meditation Lite
Regular practice of meditation has been scientifically proven to offer numerous benefits: Develops a deeper level of concentration Improves sleep Reduces inflammation and pain Enhances reasoning, decision-making, cognition, and …Cancer Risk Calculator
This application is a powerful tool for assessing your risk of cancer. It covers 26 different types of cancer and is based on extensive research from over 350 scientific publications.CORE - Core Body Temperature
CORE helps users track a crucial metric for sports performance: core body temperature. This internal body temperature, encompassing organs and tissues, fluctuates due to physiological processes like illness, intense activity, circadian …Dynamo
Dynamo is a software developed by Aspecto. It is a tool used for managing serverless infrastructure in a cloud environment.HRV4Training
The HRV4Training app is the first scientifically validated Heart Rate Variability (HRV) app. It offers valuable insights based on HRV measurements to help individuals quantify stress, optimize their training and lifestyle, and enhance …ithlete Train.Recover.Perform
An excellent tool for gauging workout intensity... Probably the closest thing we have to a broad indication of overall health - The Telegraph.MAF Fitness HR+ App
MAF HR+ Fitness App is the companion software for MAF HR+ biosensing sports earphones. Developed by top engineers and sports scientists, the next-generation HR+ sports earphones and app utilize patented technology and software algorithms …Metric VBT: Workout planner
Unlock the potential of velocity-based training, bar speed analysis, and complete workout monitoring with MetricVBT. Enhance your training regimen with Metric, a versatile app designed for fully automated velocity-based training (VBT) and …My Jump Lab (My Jump 3)
My Jump Lab is a widely recognized application for assessing sports performance, boasting over 250,000 downloads across more than 100 countries.SquatLab
SquatLab provides a platform where users can easily connect with their coach or clients, access training programs, create customized training regimens, and offer or review feedback on workout sessions.Syncro
Syncro is a software tool offered by Servably, Inc. that provides a range of remote IT management solutions to help businesses streamline their operations and improve their efficiency.The Garage Fitness Center
To use this app, a user account is required. If you are an active member of The Garage Fitness Center, request yours at the BOX reception.Vector
Vector by Daemon Vector is a software tool designed to assist graphic designers and digital artists in creating scalable vector graphics.VO₂ Max - Cardio Fitness
The VO₂ max is a valuable metric that measures the body's maximum oxygen absorption capacity during intense physical activity. A higher VO₂ max value is associated with a decreased risk of cardiovascular diseases.最新更新
Notepad++ 8.7.9.0
Notepad ++:适用于 Windows 用户的综合文本编辑器 Notepad ++ 是专为 Windows 用户设计的流行文本编辑器。这款多功能软件由 Don HO 开发,提供了广泛的功能,专为满足程序员、Web 开发人员和定期处理文本文件的任何其他人的需求而量身定制。 主要特点: 多语言支持: Notepad ++ 支持 50 …Brave Browser 1.77.95
Brave Browser 由 Brave Software 开发,是一款免费的开源 Web 浏览器,它优先考虑用户隐私和安全,同时提供更快、更简化的浏览体验。 Brave Browser 的突出功能之一是其内置的广告和跟踪器拦截器,旨在通过阻止侵入性广告和通过阻止网站跟踪用户活动来保护隐私,从而为用户提供更清晰的浏览体验。 Brave Browser 还为用户提供了一种独特的方式,通过 Brave Rewards …Sandboxie 5.70.9
Sandboxie Review: A Comprehensive Analysis of Ronen Tzur's Software Sandboxie, developed by Ronen Tzur, is a powerful sandbox-based isolation software that allows users to run programs or browse the internet in a secure environment.Sandboxie Plus 1.15.9
Sandboxie Plus by DavidXanatos is an advanced sandboxing software that provides users with a secure and isolated environment to run applications and browse the web safely on Windows operating systems.Google Drive 106.0.4
由 Google 开发的 Google Drive 是一种云存储和文件同步服务,允许用户从任何具有互联网连接的设备存储、共享和访问文件。Google Drive 于 2012 年推出,已成为寻求安全和协作存储解决方案的个人、企业和组织广泛使用的平台。 Google Drive 的主要功能之一是它与其他 Google 服务(例如 Gmail、Google Docs、Sheets 和 Slides)无缝集成。用户可以直接在 Google …OpenVPN 2.6.1301
Editor's Review: OpenVPN by OpenVPN Technologies, Inc OpenVPN by OpenVPN Technologies, Inc is a versatile and reliable open-source VPN software that provides secure access to your network resources.最新动态
评测
![]() |
Calibre
使用 Calibre 轻松组织和管理您的电子书库。 |
![]() |
Ubisoft Connect
Ubisoft Connect:使用 Ubisoft 的官方平台增强您的游戏体验 |
![]() |
MiniTool Partition Wizard Free
使用 MiniTool Partition Wizard Free 轻松管理您的磁盘分区 |
![]() |
AOMEI Backupper
AOMEI Backupper:可靠的备份和恢复解决方案 |
EASEUS Data Recovery Wizard
使用 EASEUS 数据恢复向导轻松恢复丢失的数据。 |
|
![]() |
FastStone Image Viewer
FastStone Image Viewer:一款多功能且快速的图像查看软件。 |
![]() |
UpdateStar Premium Edition
UpdateStar Premium Edition:管理軟體更新的實用工具 UpdateStar Premium Edition 是一種軟體管理工具,旨在通過確保您的程式是最新的,説明您的 PC 保持最佳狀態。它可以處理從掃描過時軟體到提供個人化推薦,甚至備份您的配置以便在需要時恢復設置的所有事情。仔細查看自動更新功能 : 此功能會自動掃描您的電腦以查找過時的程式,只需按下即可説明您更新它們。無需再尋找每個應用程式的最新版本。軟體資料庫: UpdateStar … |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的軟體元件。它為使用者提供了運行使用 Visual Studio 2015 創建的應用程式所需的運行時元件。此可再發行元件組件組件旨在使開發人員能夠更輕鬆地在系統上部署其應用程式,而不必擔心是否已安裝所需的運行時元件。該包包括 Microsoft 基礎類 (MFC)、Visual C++ CRT 和標準 C++ 等庫。如果沒有這些庫,使用 … |
![]() |
Microsoft Edge
Microsoft Edge是由Microsoft開發的Web瀏覽器,旨在成為市場上其他流行瀏覽器的輕量級和快速替代品。Microsoft Edge 於 2015 年推出,取代 Internet Explorer 成為 Windows 操作系統上的預設瀏覽器。 Microsoft Edge的主要功能之一是它與Microsoft的虛擬助手Cortana的集成。這允許使用者在不離開瀏覽器視窗的情況下執行搜索、設置提醒並獲取問題的答案。 在性能方面,Microsoft Edge … |
![]() |
Google Chrome
Chrome 是 Google 開發的網路瀏覽器。它的特點是速度快,功能多。 |
![]() |
Microsoft Visual C++ 2010 Redistributable
評論:Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 開發的軟體應用程式,它為使用 Microsoft Visual C++ 2010 構建的程式提供運行時元件。在未安裝 Visual C++ 2010 的電腦上執行使用此版本的 Visual … |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 開發的軟體應用程式,可説明使用者解決和修復與設備上的 Windows Update 相關的問題。作為 Microsoft 對改善 Windows 更新體驗的持續承諾的一部分,更新運行狀況工具旨在簡化診斷和解決更新相關問題的過程。 Microsoft 更新運行狀況工具的一個關鍵功能是它能夠檢測可能阻止 Windows … |