As highlighted in the book "Beyond Training" by Ben Greenfield, CNS Tap Test provides a valuable tool for measuring the status of the central nervous system (CNS). This adaptation of the Finger Tap Test (FTT) or Finger Oscillation Test (FOT) is widely used in neuropsychology due to its simplicity, reliability, and ability to generate relevant data on fine motor control. It assesses motor speed, kinesthetic ability, and visual-motor coordination.
For athletes, it is recommended to use the CNS Tap Test regularly to establish a baseline. If the test result is elevated, it indicates suitability for maximum effort or heavy lifting. Conversely, a lower-than-average result may suggest CNS fatigue or potential issues like sickness, injury, or over-training.
Consistency is key when conducting the test. Use both hands and perform it in the same environment, ideally every morning upon waking. Follow these steps:
- Rest your hand palm down on a flat surface, with the heel of your hand supporting it.
- Tap with your index finger while keeping all other fingers on the flat surface.
- The timer starts recording with the first tap.
- No more taps will be accepted once the timer expires.
- You have the option to save or discard the results.
Multiple samples can be saved per day, allowing for tracking and analysis over time. The resulting data can be presented graphically, emailed, or managed directly within CNS Tap Test for improved accessibility and legibility through Swift Charts.
概要
CNS Tap Test は、 smudge.io PTY LTDによって開発されたカテゴリ ホーム&ホビー の Commercial ソフトウェアです。
CNS Tap Test の最新バージョン 1.5.4 2024/07/03 にリリースです。 それは最初 2023/11/18 のデータベースに追加されました。
CNS Tap Test が次のオペレーティング システムで実行されます: iOS。
ユーザー CNS Tap Test の 5 5 つの星からの評価を与えた。
関連製品
2024/11/25 | FrostWire 6.13.5 |
2024/10/29 | HWiNFO 8.14.5580.0 |
2024/11/25 | SoftPerfect Network Scanner 8.2.3 |
2024/11/25 | RegCool 2.017 |
2024/11/25 | Multi Commander 14.3.0.3042 |
2024/11/21 | US government wants Google to sell the Chrome browser |
2024/11/20 | 7-Zip update fixes vulnerability |
2024/11/20 | Why use a VPN service in 2025? |
2024/11/13 | Adobe October 2024 Patch Day |
2024/11/05 | Crowdstrike Strikes Again: Office Crashes, Windows 11 Stalls |
最新のレビュー
Rescue and Smart Assistant
レスキューとスマートアシスタント:オールインワンのLenovoデバイスマネージャー |
|
StopUpdates10
Greatis SoftwareのStopUpdates10を使用して、WindowsUpdateを簡単に停止します |
|
Tom Clancys Rainbow Six Siege
『レインボーシックス シージ』の激しい戦術的なゲームプレイ |
|
Stremio
Stremioによる合理化されたエンターテインメント - あなたのワンストップメディアハブ! |
|
Baidu WiFi Hotspot
Baidu WiFi Hotspotで外出先でも接続を維持! |
|
Icecream Screen Recorder
Icecream Screen Recorderを使用して、画面を簡単にキャプチャして共有できます。 |