As highlighted in the book "Beyond Training" by Ben Greenfield, CNS Tap Test provides a valuable tool for measuring the status of the central nervous system (CNS). This adaptation of the Finger Tap Test (FTT) or Finger Oscillation Test (FOT) is widely used in neuropsychology due to its simplicity, reliability, and ability to generate relevant data on fine motor control. It assesses motor speed, kinesthetic ability, and visual-motor coordination.
For athletes, it is recommended to use the CNS Tap Test regularly to establish a baseline. If the test result is elevated, it indicates suitability for maximum effort or heavy lifting. Conversely, a lower-than-average result may suggest CNS fatigue or potential issues like sickness, injury, or over-training.
Consistency is key when conducting the test. Use both hands and perform it in the same environment, ideally every morning upon waking. Follow these steps:
- Rest your hand palm down on a flat surface, with the heel of your hand supporting it.
- Tap with your index finger while keeping all other fingers on the flat surface.
- The timer starts recording with the first tap.
- No more taps will be accepted once the timer expires.
- You have the option to save or discard the results.
Multiple samples can be saved per day, allowing for tracking and analysis over time. The resulting data can be presented graphically, emailed, or managed directly within CNS Tap Test for improved accessibility and legibility through Swift Charts.
Panoramica
CNS Tap Test è un software di Commercial nella categoria (2) sviluppato da smudge.io PTY LTD.
L'ultima versione di CNS Tap Test is 1.5.4, pubblicato su 03/07/2024. Inizialmente è stato aggiunto al nostro database su 18/11/2023.
CNS Tap Test viene eseguito sui seguenti sistemi operativi: iOS.
Gli utenti di CNS Tap Test ha dato un punteggio di 5. 5 stelle su 5.
Schermate (Clicca per ingrandire)
Prodotti correlati
25/11/2024
|
FrostWire 6.13.5 |
29/10/2024
|
HWiNFO 8.14.5580.0 |
25/11/2024
|
SoftPerfect Network Scanner 8.2.3 |
25/11/2024
|
RegCool 2.017 |
25/11/2024
|
Multi Commander 14.3.0.3042 |
App Store
con UpdateStar freeware.
| 21/11/2024 | US government wants Google to sell the Chrome browser |
| 20/11/2024 | 7-Zip update fixes vulnerability |
| 20/11/2024 | Why use a VPN service in 2025? |
| 13/11/2024 | Adobe October 2024 Patch Day |
| 05/11/2024 | Crowdstrike Strikes Again: Office Crashes, Windows 11 Stalls |
Ultime recensioni
|
Magic Bullet Suite
Trasforma le tue riprese con strumenti di colore magici: recensione di Magic Bullet Suite |
|
|
cyberJack DriverPackage
Migliora la tua sicurezza informatica con cyberJack DriverPackage! |
|
|
searchpoweronline
Rivoluziona le tue ricerche online con SearchPowerOnline! |
|
|
Paradox Launcher
Gestisci i tuoi giochi Paradox Interactive con facilità utilizzando il Paradox Launcher! |
|
|
Autodesk Advanced Material Library Base Resolution Image Library 2019
Rivoluziona i tuoi progetti con la libreria di materiali migliorata in Autodesk Advanced Material Library Libreria di immagini con risoluzione di base 2019 |
|
|
XPrinter Driver version
XPrinter Versione del driver: Soluzioni di stampa efficienti per ZhuHai J-Speed technology Co., ltd |
UpdateStar Premium Edition
Google Chrome
Microsoft Edge
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Edge WebView2 Runtime
Microsoft Visual C++ 2010 Redistributable
